Personalized Fitness Your Body, Your Goals
Understanding Your Body’s Uniqueness
We’re all built differently. Our genetics, bone structure, and even our past injuries influence how our bodies respond to exercise. A cookie-cutter approach to fitness, where everyone follows the same plan, simply won’t work for everyone. Ignoring these individual differences can lead to plateaus, injuries, and ultimately, discouragement. Personalized fitness acknowledges this crucial point, tailoring workouts and nutrition plans to your specific needs and limitations.
Setting Realistic and Achievable Goals
Before you even think about burpees or bench presses, you need clear goals. What are you hoping to achieve? Weight loss? Increased strength? Improved endurance? More