Eat Well, Travel Well Your Diet Guide for Adventures
Planning Your Adventure Diet: Before You Go
Before you even pack your bags, think about your trip. What kind of activities are you planning? A backpacking trip demands different fuel than a relaxing beach vacation. Research the local food scene – will fresh produce be readily available? Are there any dietary restrictions you need to accommodate? Consider packing some non-perishable staples like protein bars, nuts, and dried fruit to supplement local options, especially if you’re going somewhere remote. Making a list of healthy snacks and meals you can easily prepare will save you time and money while preventing unhealthy impulse