Your Personalized Fitness Journey, Online & In-Person
Understanding Your Starting Point
Before embarking on any fitness journey, it’s crucial to understand where you are currently. This isn’t just about your weight or current fitness level. It’s about understanding your lifestyle, your eating habits, your stress levels, and your overall health. A thorough assessment, ideally with a doctor or qualified fitness professional, can help pinpoint potential limitations and identify areas for improvement. This initial assessment lays the foundation for a personalized plan that’s safe and effective for you.
Setting Realistic and Achievable Goals
Setting goals is essential, but they need to be realistic. Dreaming of running a marathon