The Ultimate Back Workout Build Strength & Power
Understanding Your Back Muscles
Before diving into exercises, it’s crucial to understand the muscles you’re working. Your back isn’t a single unit; it’s a complex network of muscles, including the latissimus dorsi (lats), trapezius (traps), rhomboids, erector spinae, and teres major and minor. Each plays a vital role in strength, power, and posture. Understanding their individual functions helps you choose exercises that target them effectively and prevents imbalances.
Building a Solid Foundation: Proper Form is Key
No matter how many reps you crank out, improper form negates the benefits and increases the risk of injury. Focus on controlled movements. Engage